Your Palate or you LIFE!!

Hi blog buddies,
Sorry for the delay in posting! I had a MAJOR virus that shut down my computer but I am back in action!  Quick props to Hitman 3.5 for fixing  the problem and to Pat Schrader who recommended it to me when other anti- viral programs did not work.  THANK YOU!

Lisa's Accountability

I promised to post my daily intake for 30 days and it is now day 3.  Here are the first 2 days:
Day 1
Breakfast-egg whites salsa, avocado in  a whole grain tortilla, coffee
snack-Shakeology, skim milk 
Lunch-low sodium turkey, lettuce tomato, avocado, hummus in whole grain tortilla, a few wheat thins
Dinner-same as lunch only, no hummus, just Newman's Own sesame ginger dressing (low fat version)  Dinner was definitely on the run!
Other- 1/2 cup of Shakeology (was at an evening meeting giving out samples, so I had one myself!)
Day 2
Breakfast- egg whites, avocado, soy sausage on 5 grain toast, coffee

Lunch- wild mushroom and cauliflower soup, slice of  still warm 5 grain bread

Dinner- Shakeology, skim milk 

Other--chai tea with a little honey

The last couple days have been super hectic and dinner has been a little weird.  Heres to hoping things settle a bit, but  with 3  kids active in sports and the end of the quarter looming, I am afraid there will be a LOT of homework help happening!


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Speaking of meetings ...


Last week the  high school Soccer Booster Club hosted their annual spaghetti dinner and silent auction.  I was asked if I would donate a BeachBody product to be auctioned off.  Being a die hard soccer fan, I gave a complete "Rockin' Body" program by Shaun T., including meal planner.  While this may not be his most well known program, it is super effective and well put together.  It sells for $60.00 retail.  Add shipping,handling and tax, and  it totals out at about $70.00. (A great  deal, by the way!) I was also asked to bring a dessert.  I brought a store bought pumpkin cheesecake in a plastic container.  It cost me $7.00.  When I arrived, one of the dinner leaders saw the dessert and said it was too good to feed for dessert.  They would put it in the dessert auction!  
Well, okay then.  
The dinner was very well run and the kids did a great job of serving.  A vegetarian option was available and everyone got a decent looking salad, so I was happy enough. 
  
So I went to look at the various things in the auction and noticed there was only ONE bid on the workout.  For $15.00.  I checked out  some of the other offerings and the biggest hits were the food baskets, all with different themes:  chocolate, coffee, Italian food etc.   Those were going between 60-80 bucks!   When the Dessert Auction rolled around, my $7.00 cake from the grocery store sold for $15.00. The same price as the $70.00 workout program.   Even a sports enthusiast crowd chooses
This:                                Over this?

Incredible.
This is a perfect example of the way many people think about their health.  They don't!  Here is a program that could change your health, show you how to eat better AND comes with free coaching.  Even at full price, it is cheaper than a month at the Y.  

"No thanks, I would rather buy a giant basket of candy for $80.00. Now THAT'S value!"


There are so many people out in the world that are in poor health and desperate to get their health back.  The solution is right here! The best programs, the best nutritionals and free coaching!  Don't be distracted by the white flour and sugar processed concoctions.  It may taste good and make you feel happy for a minute, but what then? If you want to be healthy, if  you want to feel strong,  Make the Decision  to Change. Nothing ever tastes as good as feeling thin and healthy feels.  Choose wisely.


Yours in health,
Lisa


P.S. The lucky winner of Rockin' Body was none other than one of my fit club regulars.  Now she knows the value of good health.  Congratulations, Nancy.