Day 3
Breakfast- i slice of 5 grain toast, egg whites, avocado, soy sausage, coffee
lunch- 2 slices of low sodium turkey, some tortilla chips with hummus
snack- a GIANT apple
dinner- turkey ham, peas and carrots, boiled potatoes w/ lots of pepper (no butter), multi grain bread, green tea
Comments- I missed Shakeology today! Can't let that happen tomorrow.
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