Monday, December 13, 2010

Let's End the Trend!!

by guest blogger Carl Daikeler


The trend in obesity is tragic. And while most admit the trend is only gaining in momentum, everyone agrees there is a solution; lifestyle change.

How do you get 200 million people to eat better and exercise?
In 2007, Santa Monica-based Beachbody, LLC launched an innovation that uses a financial incentive to motivate people to make that lifestyle change. Beachbody is paying people – now over 42,000 people - to promote exercise and proper nutrition, starting with their own transformation and every additional success story they inspire.

The most valuable question in weight loss: “How did you lose the weight?”When a person loses weight, people notice and ask: “How did you do it?” That usually leads to a product recommendation. It is our belief that if your discipline to get healthy creates demand for our products, you should get paid for it. Now people can get paid for it, by becoming what we call a “Team Beachbody Coach.”

Give everyone an incentive to promote a healthy lifestyle!Our coaches are not fitness or nutrition experts. These are regular people who understand that the solution to obesity is exercise and proper nutrition. Beachbody simply added a financial incentive to adopt that healthy lifestyle and spread the word.

Healthy behavior is the basis for all Beachbody programs including P90X, Slim in 6, TurboJam, Body Gospel, Insanity and a breakthrough nutrition product called Shakeology. Coaches use the programs to get healthy, and people notice.

An Unlimited Financial Incentive To Be Healthy?The revolution that transforms these programs from top sellers into an end of the trend of obesity is the financial incentive to not just lose the weight, but keep it off and share the experience with others.

Team Beachbody Coaches are influencing the behavior of more people everyday by sharing their success on social media like Facebook and Twitter, holding community meetings to present the business and holding free weekly “fit clubs” in their neighborhoods.

But what about the kids? Each time a parent makes healthy food and fitness choices, the behavior of the household changes with them. Healthier food in smaller portions is served at the dinner table. Water replaces soda. Less time is spent in front of the TV. Kids are learning by example. They overhear their parents “selling” the value of a healthy lifestyle to prospects as they work to grow their Team Beachbody businesses.

The end of the bake sale and the candy-drive Non-profit organizations like churches, PTA’s, and other charities are using our business model to raise money in a way that actually improves the health and vitality of their constituents! Tables displaying Beachbody products and sign-up sheets inviting people to attend local fit clubs are replacing bake sales and candy drives.

We've paid over $40 million to our coaches in 2010!  Team Beachbody Coaches earn 25% commission every time someone buys a product through their websites. And as a coach expands their team, they earn bonuses on those sales as well. It’s a classic Avon style multi-level compensation structure, but it’s likely the healthiest expression of network marketing in history; good nutrition and exercise, packaged to be affordable with a unique financial incentive to be successful.

Beachbody makes it turn-key Beachbody spends millions of dollars each week on TV, Radio, Print and web advertising. This introduces consumers to our in-home fitness solutions and creates demand for our products. We set-up a personal webstore for every coach. We handle the fulfillment, processing, and customer service. The coach doesn’t have to buy and hold inventory. Their job is to follow what we call the “Game Plan”, a 10-step outline that includes being active, eating better and sharing their story with two people a day.

And the more a person treats this like a business, the more successful they are.  Some people get involved to earn supplemental income and others to create financial independence. In an economic environment of double digit unemployment, Team Beachbody has already created over ten new millionaires and thousands of part-time income earners– all promoting a system that helps people get healthy and fit.

How will this end the upward trend of obesity where other initiatives have failed? Without Team Beachbody’s intervention, current projections show that in 25 years, an unbelievable 86% of the population will be obese or overweight and the increases in lifestyle diseases like type-II diabetes and heart disease will follow. That is not just statistics, it is a plague projected to shave up to ten years off the life-expectancy of Americans.

But with this business model, we’re already seeing the impact of thousands of coaches reaching into their communities to get people healthy. Success stories pour in every day – and it is just the beginning!

Team Beachbody is taking dramatic action with this breakthrough business model. We are convinced that a program that rewards people financially for helping each other get healthy is compelling enough that as it reaches critical mass, it will actually be THE solution.

In fact, it is our belief that this sort of entrepreneurial financial incentive is the ONLY solution that can affect dramatic acceptance of the lifestyle change required to turn this trend around.

Let’s end the trend of obesity by rewarding the people who do the best job of inspiring others to get healthy and fit!essing, and customer service. The coach doesn’t have to buy and hold inventory. Their job is to follow what we call the “Game Plan”, a 10-step outline that includes being active, eating better and sharing t

Thursday, December 9, 2010

Recent Conversations About Shakeology

I’ve had a lot of discussions recently with people about Shakeology. While most are pretty blown away at the results they are getting, there are some that have made some pretty interesting statements such as:
  • It’s too expensive
  • I don’t like drinking my meals
  • I already go to Walmart or GNC for my protein shakes
While all seem to be valid reasons, I can’t help but step back and think about these statements as I have been using this product in March of 2008. So, let me take on each. Before I do, as I mentioned in a previous post, it would be silly of me not to share the information that doctors all around the country are talking about when it comes to this product. I mean, this product goes WAY BEYOND the typical “Slim Fast” mentality.Listen to this audio recording and you’ll understand why!
<stepping onto my soapbox>
Too Expensive:
  1. Let me just say, I’m not sure how they can keep this product down to just a mere $3 to $4 a serving. Really. I know going out and buying all of the ingredients won’t be less.
  2. If the alternative is to do nothing when it comes to being healthy and taking care of ourselves, then the medical costs down the road will surely surpass three bucks.
  3. Let’s take a look at what we spend our money on without even blinking an eye. $10 for a movie ticket (without getting refreshments). $4 for a Starbucks coffee, $2 for a pack of gum, $1.50 for a bottle of water, $9 for a glass of wine at a restaurant… you get the idea.
I Don’t Like Drinking My Meals
  1. You can always add frozen fruit and ice, like I do, and eat it with a spoon!
  2. Make half a serving and have it with a small meal as a beverage
  3. Use it as a mid day snack! At least you’ll benefit from the 70 healthy ingredients!
I Already Go To Walmart or GNC For My Protein Shakes
  1. Hey, I go to those stores too. I love GNC. BUT, I have yet to find a product that even comes close to Shakeology. It goes way beyond any protein shake, meal replacement  shake, or energy drink. You owe it to yourself to do the research and compare apples to apples so to speak.
  2. Well, I have to remember to go to the store to pick up and item whenever I run out. Not a big deal, since I run out of items all the time! Still, having Shakeology on home direct makes sure I receive it exactly 30 days after the previous bag arrived!
  3. There’s this guarantee. I’m not sure if these stores would give you your money back if you showed up with an empty container and said, “It wasn’t for me. I’d like my money back.” However, Beachbody is so confident (I am too) about this product that they give a “bottom of the bag guarantee.” and will refund your money. Now that goes a long way with me!
So, I’ll step down from the soap box now. Just wanted to share my thoughts. Like I said, when I talk about Shakeology with people, it’s usually about how we are benefiting from the product, how we feel and the results we are getting!
So, do the research and then give yourself a true gift this season. You already know how to save 25%, so what’s stopping you from feeling amazing? It’s time to shop.
If you’re already benefiting from Shakeology. You know what I mean!
Cheers to your health!

Saturday, October 30, 2010

Clean eating, Day 4

Friday
Day 4-
Breakfast-- egg white, soy sausage, whole grain toast, coffee
Lunch-Shakeology, skim milk
Dinner-salmon, a BUNCH of asparagus, multi-grain bread
Other- a two bite brownie.
My husband was cooking dinner and he came home with the most beautiful cut of wild salmon and fresh asparagus.  He also came home with the exact same cake I bought for the "soccer dinner" and a bunch of 2 bite brownies as a treat. Ugh. I was able to ignore the pumpkin cake but I could not resist having one of the brownies.  It was delicious.   At least it was small!


By the way, I am down 1.5 pounds.  Yea!  

Please feel free to share what you do when you you are looking to eat better!

to your heath,
Lisa

Friday, October 29, 2010

Day 3 Intake Accountability

Day 3
Breakfast- i slice of 5 grain toast, egg whites, avocado, soy sausage, coffee
lunch- 2 slices of low sodium turkey, some tortilla chips with hummus
snack- a GIANT apple
dinner- turkey ham, peas and carrots, boiled potatoes w/ lots of pepper (no butter), multi grain bread, green tea


Comments- I missed Shakeology today!  Can't let that happen tomorrow. 

Thursday, October 28, 2010

Your Palate or you LIFE!!

Hi blog buddies,
Sorry for the delay in posting! I had a MAJOR virus that shut down my computer but I am back in action!  Quick props to Hitman 3.5 for fixing  the problem and to Pat Schrader who recommended it to me when other anti- viral programs did not work.  THANK YOU!

Lisa's Accountability
I promised to post my daily intake for 30 days and it is now day 3.  Here are the first 2 days:
Day 1
Breakfast-egg whites salsa, avocado in  a whole grain tortilla, coffee
snack-Shakeology, skim milk 
Lunch-low sodium turkey, lettuce tomato, avocado, hummus in whole grain tortilla, a few wheat thins
Dinner-same as lunch only, no hummus, just Newman's Own sesame ginger dressing (low fat version)  Dinner was definitely on the run!
Other- 1/2 cup of Shakeology (was at an evening meeting giving out samples, so I had one myself!)
Day 2
Breakfast- egg whites, avocado, soy sausage on 5 grain toast, coffee
Lunch- wild mushroom and cauliflower soup, slice of  still warm 5 grain bread
Dinner- Shakeology, skim milk 
Other--chai tea with a little honey

The last couple days have been super hectic and dinner has been a little weird.  Heres to hoping things settle a bit, but  with 3  kids active in sports and the end of the quarter looming, I am afraid there will be a LOT of homework help happening!


---------------------------------------------------------------------------------------------------
Speaking of meetings ...


Last week the  high school Soccer Booster Club hosted their annual spaghetti dinner and silent auction.  I was asked if I would donate a BeachBody product to be auctioned off.  Being a die hard soccer fan, I gave a complete "Rockin' Body" program by Shaun T., including meal planner.  While this may not be his most well known program, it is super effective and well put together.  It sells for $60.00 retail.  Add shipping,handling and tax, and  it totals out at about $70.00. (A great  deal, by the way!) I was also asked to bring a dessert.  I brought a store bought pumpkin cheesecake in a plastic container.  It cost me $7.00.  When I arrived, one of the dinner leaders saw the dessert and said it was too good to feed for dessert.  They would put it in the dessert auction!  
Well, okay then.  
The dinner was very well run and the kids did a great job of serving.  A vegetarian option was available and everyone got a decent looking salad, so I was happy enough. 
  
So I went to look at the various things in the auction and noticed there was only ONE bid on the workout.  For $15.00.  I checked out  some of the other offerings and the biggest hits were the food baskets, all with different themes:  chocolate, coffee, Italian food etc.   Those were going between 60-80 bucks!   When the Dessert Auction rolled around, my $7.00 cake from the grocery store sold for $15.00. The same price as the $70.00 workout program.   Even a sports enthusiast crowd chooses
This:                                Over this?



Incredible.
This is a perfect example of the way many people think about their health.  They don't!  Here is a program that could change your health, show you how to eat better AND comes with free coaching.  Even at full price, it is cheaper than a month at the Y.  


"No thanks, I would rather buy a giant basket of candy for $80.00. Now THAT'S value!"


There are so many people out in the world that are in poor health and desperate to get their health back.  The solution is right here! The best programs, the best nutritionals and free coaching!  Don't be distracted by the white flour and sugar processed concoctions.  It may taste good and make you feel happy for a minute, but what then? If you want to be healthy, if  you want to feel strong,  Make the Decision  to Change. Nothing ever tastes as good as feeling thin and healthy feels.  Choose wisely.


Yours in health,
Lisa


P.S. The lucky winner of Rockin' Body was none other than one of my fit club regulars.  Now she knows the value of good health.  Congratulations, Nancy.



Tuesday, October 26, 2010

Hello Someday!!

Today is that "Someday" that you spoke about somewhere before... Here it is! What will you do today, that you promised you would do "Someday"?

How often have you said, "I need to do that someday"?  Well, how about making the decision to finally take action today? Right now! What is the worst thing that could happen?  You don't reach your goal?  Isn't that where you are already?  Today is the perfect day to step out of the bleachers and get in the game.

 I will start things off by putting MY someday out there. I have been watching some of my buddies as they prepare for some bikini contests and they look awesome.  While I have no desire to compete, I do like the idea of looking like I could!  Lol!  I have pretty good intake, but when I am really careful about what I eat, I get great results.   So starting NOW, I am  tightening up my eating and going as clean as possible for the next 30 days.  To keep myself on track and be accountable to my readers, I  will post my intake here daily.


Yes, I know Halloween is on Sunday.  Yes, I know we are right on top of the holiday season. SO WHAT?  Will I be prefect every day?  Probably not.  Will it cause me to give up?  Absolutely not!! After all, I have YOU to keep me accountable! :)   I can't tell you how many times I have heard, "I want to change, but I can't start this week because I have a wedding/birthday party/vacation/dinner party I have to attend."   Look, there will always be stuff happening around us.  If we wait for the "perfect" time to do something different,  nothing ever happens and Someday never arrives.  This is not just true for your nutrition, but EVERYTHING in your life.  So why wait! Take the plunge and go after your Someday, today!

Lisa's intake Yesterday 
Yesterday's intake is my baseline. This was before I decided to tighten things up!!

Breakfast-scrambled egg whites, salsa, in a multi-grain tortilla, coffee
Lunch- wild mushroom and cauliflower soup, 5 grain bread, spoonful of vanilla icing (Can you tell I was working at the bakery?  Dumb.)
Late p.m. snack- Chocolate Shakeology, tsp. peanut butter, milk, ice
Dinner- whole wheat pasta, turkey kielbasa, tea 
Other-a "chunky"- Tom brought one home when he heard I was feeling a little stressed.

As you can see, my intake was far from perfect.  Thank goodness I had the Shakeology as there was a serious shortage of veggies happening!  Among many other things, Shakeology has about 5 servings of vegetables packed into one yummy shake.  It is the perfect nutritional cauking; it fills in all the cracks!

I will post each day's intake the next morning.  So far, so good, though!  

So now it is YOUR turn!  Post your Someday action in the comments section so we can encourage each other, then DO IT!!  Prepare to be amazed.  

Yours in health,
Lisa

~It is never to late to start; it is always too late to wait!

Thursday, October 21, 2010

Design a better life Today!! What is holding you back?

What is your "Brick wall"?  What is holding you back?


Is it that you have so much weight to lose and your body is so out of shape?  Are you unhappy with your job, or your life?  Is there so much drama going on around you?  Well, you have the opportunity to change that!  If you don't believe it, you REALLY need to surround yourself with more positive people to fill you up with better energy and see a bigger picture for yourself.


If you have ever wanted to change your life in these areas, then today is the perfect opportunity to do it.  What would make a difference in your life?   What if you decided to make a real change??  Becoming a Beachbody coach can do this for you.


If you decided to be a Beachbody coach, you could use it to take your  life in a different direction. Use it to get 25% discount on products, get in the best shape of your life, and get those around you in the best shapes of their lives.  That is really what this business is about.  So simple, but so life changing. The BIG NEWS  that Beachbody is WAIVING the sign up fee is  your cue to act now.  If you decide to wait, you are waiting on your positive future.  


Beachbody is an honest, good company where people are truly changing their lives and I am one of them!  I am in the best shape ever and making a substantial income.  My husband has improved his health and he feels great.  That is what this company is doing!  We are doing because we love it and we are sharing it with the people around us.  This is REAL! The truth is, we need more people changing their own lives, so  they can help others change theirs.  The  circle needs to keep expanding!  Fighting back the tide of obesity is not some little tag line, we are determined to do it by linking arms and helping each other succeed.


So what is your Brick wall?  What are you waiting for? 


If you keep waiting,you are missing the boat; and this is the boat.  Not just physically, but financially.  There are so many people joining, right now because of the fee being waived.  My  team is growing at 4 times its regular rate this week.   People are joining like crazy!  If you get in now, all those people who continue to join like mad, could go into your downline.  In the long run, this will put you in a better position and earn you more in team bonuses. That is "The Boat".   Know this: if you keep waiting,  those people are still going to sign up.  The only difference is, you won't be there .   Then months later,  if you finally decide to join up, you will have missed the wave of all these people.   The other reason to get on board right now, is that you will be able to build your  team faster and get others on board, because it is free! Your team can also take advantage of this and build their teams more quickly, because they do not  have to pay to get in, either.   So  bust through that brick wall and get in now!


Here is another perk.    Have you ever wanted to work out with Tony Horton, live?  How about Chaleen Johnson or Shaun T.?    You have that ability when you are a coach!!    Just attend one of the live events that Beachbody hosts all over the country!   That is HUGE!  There is nothing like seeing your favorite coach look you in the eye and tell you that you can keep going.  


The only requirement to be a coach is to pay your monthly web hosting fee.  That's it!  From the second month on, it is only $14.95 a month.  Most coaches save way more than that just on the products they order.  In fact, it is significantly less money to purchase Shakeology on home direct as a coach, even with the web fee.  I can't tell you how many people are coaches just for this purpose.


What is the worst thing that could happen if you decide to join as a Beachbody coach?  You could lose some weight, get in the best shape of your life, and you might even inspire some people to do the same!  There are so many people that are miserable living in the body that they are in.  You could change that for them, and for you.  So decide, and make that choice for change.  It is possible.  The time to get rid of that brick wall is now!

Wednesday, October 20, 2010

Why did I become a coach? Why should you?

  Most people know Beachbody has the most effective and high quality fitness programs on the market and is the fastest growing home based fitness company in the country. Add to the the unprecedented success of Shakeology, arguably the most comprehensive approach to nutrition around. Top it off with free coaching and you truly have a recipe for true fitness success.
  
I cannot begin to tell you the level of blessing this company created for me and my family.  When I was on the west coast, my husband and I started getting calls about the failing health of several of our older and beloved family members.  It was especially saddening because they were all on the Eastern seaboard.  As a family of 5, we just did not have the money to travel back and forth to see them and be of assistance.   On one occasion, we found a way to rush my husband to see his dying grandmother.  he missed saying goodbye by mere hours.  It was then we knew that as much as we enjoyed Oregon, it was time to move back to the East coast, specifically Maine.  Family was just too important.   Maine is sparsely populated and it is tough to find a well paying job ,even in a strong economy!  Over the last 20 years or so, most larger companies left the state. Now, I decided to write down a wish list of all the things we needed/wanted from of a job to enable us to move. 
Here it is:  
Find a job that-
-Tom and I could feel good about representing; meaningful!
-make enough money to cover basic expenses and buy a house with some property, preferably 5 plus acres
-we could start here on the West coast and transfer with us to the East.
-would allow us to live in any town we wanted
-work from home OR
-allow us to be home when the kids got home- no babysitters or latch key kids!
-flexible hours so we can volunteer at the schools and attend all sporting events.

This was a TALL order!  Well, 48 hours later, Carl Daikeler himself contacted us about Team Beachbody (called Million Dollar Body back then). From the first moment, I was "all in."   I quickly realized this Beachbody business met every single thing on my wish list! It was literally and answer to a prayer.   Tom quit his day job almost immediately and did too.  We found  lovely home, double the size, with eleven acres only a couple miles from Tom's parents and driving distance from EVERYONE.  I am home every day and never miss a soccer game.   We are not exactly living the lives of the rich and famous, but business is growing and we are very happy. 
  
Team BB  has been life changing for my family and I wish that for you as well.  Becoming a coach is has always been an incredible opportunity to take control of your health and your finances, but now it is an even easier decision!!  Beachbody is temporarily waiving the coach sign up fee!  Now you can take advantage of the 25% coaching discount to order all your favorite programs and Shakeology for so much less. 


Not sure how to get your business stated?  I wasn't either, at first!  Luckily, there are a bunch new Beachbody tools that make sharing the business with others SUPER easy. they are so great, I am attaching them below to see for yourself.   Please put share what you like about them in the comments section.

Even if your life is super busy right now, it would still be wise to sign up and get on Shakeology (a real health shake, check out the links below for more on this stuff) at the coach discount (about $30.00 off, plus free shipping for Home direct which is another $10.00 savings!) while sign up is free.  You would still net a nice savings on your Shakeology order over retail price.    However,  with a little effort you can grow this thing and improve the health of those looking for your help.   Then, encourage others to do the same thing.  Duplication, baby!!  Anyone who puts in just a little effort now,  will be positioned to take advantage of the huge surge that occurs in the first quarter when thousands of folks order programs from BeachBody every day.  All those customers are given out to qualified coaches. It might as well be you, right?

For you action takers, here is the link to get started. Be sure to get the Shakeology Fast Start so you can start sharing health by handing out samples and making some cash right away.  Coach sign up page for you!

For  those of you with questions, reach out!  I am here to help anyone and everyone I can.

Here are those tools I told you about.  Don't forget to comment on them!   

 Shakeology: from the fields – video following one of the creators of Shakeology around Peru, as he seeks out the best ingredients in the world 

The thing I tell my patient is: Advice From 100 Doctors.   -A downloadable audio of a bunch of Doctors that have endorsed Shakeology.  Extremely powerful!

Introducing Team Beachbody   –Great new video explaining Team Beachbody and what coaching is all about

To your health!!
Lisa

Wednesday, October 13, 2010

Don't Like the Economy? Stop eating junk!!

(Okay, this one might make some people uncomfortable. I will post the disclaimers in the comments section.)


If there is one thing in the world that gets me heated up, it is negative talk.  I hate blaming others for their predicament even more!  Well, today I found myself in such a conversation and it set me on edge.   Someone who I love and respect was complaining about the economy and scapegoating the whole problem on a very insignificant aspect of our national budget.  I usually keep my politics to myself, but  this was too much for me let slide.  This got me thinking about  the REAL, undisputed,  number one drag on the economy.  Health care!!  Now I know this is an issue that can cause both sides of the aisle to unleash the dogs, but let's not go there.  No matter what our political bent is, we all want to see the cost of being healthy and living our lives to not bankrupt us. We want healthcare to be less of a burden on our  family, our children and our country.  So what can we do besides moan about it?  


There is a new statistic that 75% of Americans will be overweight by 2020!  That is terrifying!   There is no disputing the parade of ailments that crop up with the growing pounds. As a country,  we are literally crumbling our economy under our own weight!   I for one, want to DO something about this!    As a Beachbody  coach, it is my unrelenting passion to help those who are ready to jump off this cycle and take their personal health and their country's health seriously.   There are those that do and those that prefer to complain about it.  So where do you fall?  


I can already hear it,"Yeah, yeah, Lisa. That is nice and all, but you don't know about me.My situation is unique and I have too much other important stuff to deal with."
Honestly, what is more important


1) Convenience?.- Is it that convenient to feel exhausted every day because you are not getting the nutrition you need?  
2) Time?- "I am sooooo busy" is a popular one. So am I.  So is everyone!  If the President can find 40 minutes to workout a day, anyone can.  Love him or hate him, he is one busy guy.  I am betting he is busier than you.  Tape a couple of your favorite shows and use that time to do something good for yourself.
3) Taste preferences?  "I just don't like vegetables, water,  fill in the blank..." Do you like the idea of seeing your children grow up?  How about grandchildren?  Look. There are so many different options to get proper nutrition nowadays that it is not difficult to find something that is tolerable for even the pickiest eater.  I personally drink Shakeology so my veggies taste like chocolate.  
4) Not motivated?-Are you motivated to feel uncomfortable with how you look, feel and they way people treat you when they only see your exterior and not who you really are as a person? For the rest of your life? When you choose inaction, you are choosing poor health.  Read my earlier blog about getting motivated for  tips on this.
5) Money?-"It costs less to eat crappy food than healthy food" Sure, sometimes.  An apple is cheaper than a bag of chips, though.  Oatmeal with frozen blueberries is cheaper than an Egg McMuffin.  Red beans and brown rice with salsa is better and cheaper than any fast food meal.  There is nothing better (or easier!) than homemade soup.  Just throw in whatever you have and let it simmer for an hour.  Water is free and the price soda is astronomical, especially when you consider what it does to your teeth and insides over time.  Want to talk about expensive?  What about  a lifetime of meds for diabetes, cholesterol, acid reflux?  It is incredible how these terrible diseases are managed so much easier when you give your body the fuel it needs.   I have personally worked with customers who have lowered and even eliminated medication when they got off the couch and tightened up their intake. You can't put a price on the confidence they feel. 


We are at a cross roads, as a country. Are we going to pretend this is not a problem and go about our business or take a stand?  It drive me crazy to see Americans "settle" for poor health.  It does not have to be this way! I don't want to see our kids get sick and die young because they were never taught how to eat properly.  I want this country to lead the world with a citizenship of strong, healthy people who are not home sick (again!) or on disability due to a lifetime of poor dietary choices.  Our country deserves better! YOU deserve better. Together, we CAN do better!  


If  you are as fired up about this as I am and are ready to be personally accountable  for your healthcare footprint, I am here to stand with you.  If you want to go a step further and give those that need it a hand in this journey, join my team as a coach and help me push back this red tide of obesity, one person at a time.  it is never to late to start.  It is always too late to wait.
Yours in health,
Lisa

Monday, October 11, 2010

It's my health, and I want it NOW!

Lets face it.  We all want great results NOW!  We are used to getting what we want with a click of a mouse or remote control.  We call a delivery place, tell them what we want, and Poof! It arrives at our house, exactly as we ordered, within 30 minutes.  Living in a modern world sure has its perks. 


This is just not the case when it comes to your health.   There is no magic pill "sleep away the fat" option.  It takes effort.  and time. and commitment. The thing is, even though you may not see a change from a single workout or good nutritional choice, there is change happening!    


I can't tell you how many emails I have received from people who are discouraged because they do not look ripped after 10-14 days. They tell me that their clothes are fitting differently and they are feeling stronger and yet, they are discouraged and ready to quit.  At that point, it is time for a reality check.  How long did it take to gain all the unwanted pounds?  6 months? A couple years?  Maybe it has been a lifetime of sedentary living combined with convenience food!  This is not going to reverse itself completely overnight, but it will in time.  You have to trust it.  It truly makes me sad when I see people making solid progress, but then quit before they reach their goal because they are impatient.  Don't fall into this trap!  It is called P90X, not P10X!   If you want long term success, you must think beyond today.   Time is your friend.  How do you eat an elephant?  One bite at a time.  Don't give up when you have only gotten through half the trunk! Lol!  


If you’re someone that’s discouraged because you haven’t gotten the results you want after just a short period of time, then please understand that it takes a long time to achieve great success! Keep committing to yourself and your hard work WILL pay off!
Never give up,
Lisa

Saturday, October 2, 2010

Not feeling Motivated?

When people contact me, can you guess what the number one topic is? Not exercise, not nutrition, not even Shakeology, but  motivation! Lets face it, you can have the best, most effective workouts in the world combined with a world class nutrition program, but if you are not willing to stick with them, they are not worth a thing.  So what can you do to ensure you stick with it?


First, find a workout program that appeals to you. This is not a cookie cutter world and everyone is different. Does P90X seem to intimidating? Do something else!! The number of workout programs out in the world is staggering. In fact,there are well over 100 Beachbody workouts available, alone, so understand you can find a routine with a style and intensity that works for you.  Even a mediocre routine done daily is better than the ultimate workout sitting on a shelf.  Find something that is fun for YOU and you will come back and do it again and again.  


Now that you have found your perfect workout, what do you do to overcome those days when you just don't feel like moving around? The best thing you can do is to remember your "WHY". Your why has to be more than just  "I want to look better in my jeans".  It has to be POWERFUL.  More powerful than the immediate gratification of sitting around. Are you working out because you do not want the high blood pressure and diabetes that runs in your family? Do you want to eliminate those expensive medications with those unpleasant side effects? Maybe it is because you have kids and you want around to see them get married and have children of  their own. Perhaps you want to be a better role model to your family so they grow up with a healthier attitude towards food and fitness. Do you just want to stop feeling tired, weak and out of sorts? Find the REAL reason you want to be healthier.  If it does not make you cry when you say it out loud, it is not powerful enough to get you past those lazy moments.  Remember the feeling when you decided, "Enough, already! I deserve better"  Experience it. Don't let go of it. 


Now imagine yourself when you have reached the goal you are striving for. Think about that feeling of confidence as you go about your business, energized, looking good and feeling GREAT. See in your mind how people look at you differently and go to you for fitness advice. A whole different world opens up when you are healthy and fit. More energy, more strength, more confidence! It truly permeates every aspect of your life.

If that is not enough, get yourself an accountability partner. Find someone who is like-minded and willing to touch base with you to share how things are going every day . You will be amazed at how much that helps keep you on track. I use WOWY, the team Beachbody virtual gym to help with that. When I accept an invitation to meet someone to workout, I am WAY less inclined to blow off a workout.   Want the 
ULTIMATE accountability?  Be a coach!! People look to you to lead them by example.  I can tell you it sure helps me stay on my game!  Coaching is not just for the super fit, it is for anyone who wants to stay on track and help others do the same.  I challenge you to really consider making a commitment to improving the health of both yourself AND your community. Together we are better.  


Do you have some great motivation tips of your own?  Want to know more about this coaching thing? Post them as well as your thoughts in the comments section below.


To your health,
Lisa

Wednesday, September 29, 2010

Beachbody Is Coming to NYC!!


I wanted to let you know that BEACHBODY is coming to NYC for the FIRST TIME ever this Friday!
On Friday, there will be a business opportunity meeting. In case you didn’t know, I came upon BeachBody back in September of 2005 when I was in the worst shape of my life. My husband and I got such amazing results with Power 90 in 90  days that Beachbody invited us to go to Hawaii, spend a week with Tony Horton and other success stories and be part of an infomercial!!  We were so impressed with the company that we asked if there was any way to get more involved, but there was no such thing as coaching back then. Fast forward  2 years, we were contacted again to help start the Team Beachbody revolution as founding coaches.  I was "all in"; not because of the money, but because I wanted to help others get into excellent shape and feel the sense of accomplishment that I did.
It has been an incredible ride and I am more passionate than ever about my role as coach and leader in the Beachbody community. Even though I have only been coaching for a few years, I have been able to quit my day job and move across the country to a house double the size of our previous one. Not only am I helping people get fit physically, I am also helping others start their home based business as coaches and reach their financial goals.
 I have built a strong team of coaches, and am looking for others to join my team.  I’m  going to be personally working with a select group that has the qualities it takes to be successful in this business. Those qualities are hard work, dedication, leadership, positive attitude, patience, and commitment. My time is very valuable, and I’m only going to work with the willing who possess these qualities because these are what it takes to succeed in this business.
If this is something that you think you’d like to do and possess the qualities it takes to be successful, I want to invite you to the business opportunity meeting this Friday, October 1st. It’s free for you to register as my guest.  If you decide to coach, there will be a full day of training on Saturday that will help kick-start your business.
If this is not for you, I’d appreciate that you pass this info on to anyone you think might be interested and possess the success qualities.  Beachbody does not come to NYC often, so this is a rare event! If you’re interested, email me at ltdgfitness@gmail.com and we will set up a call for me to explain more about it and organize a time to meet up. More information and how to register is listed below.
SPECIAL GUEST SPEAKER:
  • Larry Zimberg, Nat’l Game Plan Director
AGENDA:
  • Friday, October 1st- Workout + Business Briefing + Shakeology sampling. Workout led by local Coaches and fitness trainers
  • Saturday, October 2nd- Main Game Plan Training
TIMES:
  • Friday- Briefing, workout, and Shakeology tasting: 7:00 PM-9:00 PM ET
  • Saturday- all-day training: 9:00 AM-4:00 PM ET
EVENT LOCATION:
REGISTRATION:
FEES:
  • Coaches: $10
  • Guests: FREE